{"id":347,"date":"2024-01-01T17:39:46","date_gmt":"2024-01-01T14:39:46","guid":{"rendered":"https:\/\/ptrustacademy.com\/fizyoterapi-hizmetlerimiz\/postur-egzersizleri\/"},"modified":"2024-01-01T17:39:46","modified_gmt":"2024-01-01T14:39:46","slug":"postur-egzersizleri","status":"publish","type":"page","link":"https:\/\/ptrustacademy.com\/en\/our-physiotherapy-services\/postur-egzersizleri\/","title":{"rendered":"Post\u00fcr (Duru\u015f)  Egzersizleri"},"content":{"rendered":"<p>Post\u00fcr egzersizleri, do\u011fru v\u00fccut duru\u015funu geli\u015ftirmek ve s\u00fcrd\u00fcrmek, kas dengesizliklerini azaltmak i\u00e7in tasarlanm\u0131\u015ft\u0131r. K\u00f6t\u00fc post\u00fcr; s\u0131rt a\u011fr\u0131s\u0131, boyun a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131 ve yorgunluk gibi \u00e7e\u015fitli sorunlara yol a\u00e7abilir. Post\u00fcr egzersizleri, do\u011fru duru\u015fu destekleyen kaslar\u0131 g\u00fc\u00e7lendirmeyi ve v\u00fccut fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rmay\u0131 ama\u00e7lar.<\/p>\n<p>Post\u00fcr egzersizlerini d\u00fczenli olarak yapman\u0131z ve g\u00fcn boyunca duru\u015funuza dikkat etmeniz \u00f6nemlidir. Duru\u015f bozuklu\u011funuz veya kronik a\u011fr\u0131n\u0131z varsa, ihtiya\u00e7lar\u0131n\u0131za g\u00f6re ki\u015fiselle\u015ftirilmi\u015f tavsiye ve egzersizler i\u00e7in bir fizyoterapiste dan\u0131\u015fmak faydal\u0131 olabilir. Post\u00fcr egzersizlerinin do\u011fru bir \u015fekilde uygulanmas\u0131, duru\u015fun bozukluklar\u0131n\u0131n d\u00fczelmesine ve bu bozukluklar\u0131n neden oldu\u011fu a\u011fr\u0131lar\u0131n azalt\u0131lmas\u0131na katk\u0131da bulunabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Post\u00fcr egzersizleri, do\u011fru v\u00fccut duru\u015funu geli\u015ftirmek ve s\u00fcrd\u00fcrmek, kas dengesizliklerini azaltmak i\u00e7in tasarlanm\u0131\u015ft\u0131r. K\u00f6t\u00fc post\u00fcr; s\u0131rt a\u011fr\u0131s\u0131, boyun a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131 ve yorgunluk gibi \u00e7e\u015fitli sorunlara yol a\u00e7abilir. Post\u00fcr egzersizleri, do\u011fru duru\u015fu destekleyen kaslar\u0131 g\u00fc\u00e7lendirmeyi ve v\u00fccut fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rmay\u0131 ama\u00e7lar. Post\u00fcr egzersizlerini d\u00fczenli olarak yapman\u0131z ve g\u00fcn boyunca duru\u015funuza dikkat etmeniz \u00f6nemlidir. Duru\u015f bozuklu\u011funuz veya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":279,"parent":336,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-347","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ptrustacademy.com\/en\/wp-json\/wp\/v2\/pages\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ptrustacademy.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ptrustacademy.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ptrustacademy.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ptrustacademy.com\/en\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":0,"href":"https:\/\/ptrustacademy.com\/en\/wp-json\/wp\/v2\/pages\/347\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ptrustacademy.com\/en\/wp-json\/wp\/v2\/pages\/336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ptrustacademy.com\/en\/wp-json\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"https:\/\/ptrustacademy.com\/en\/wp-json\/wp\/v2\/media?parent=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}